Reclaiming Your Inner Child Program

Service Description

This program is designed to: - Heal your family trauma and break the cycle of intergenerational trauma - Help you identify and heal the wounds of your inner child - Reclaim your sense of joy, creativity, and authenticity - Develop healthier emotional responses - Foster stronger, more fulfilling relationships Investment: 40,000 JPY Included in your investment: 6 Online Sessions (1.5 hours each) Duration: 10 weeks (1 session every 2 weeks, flexible scheduling) Homework: You will receive workbooks with exercises and tasks to complete daily Daily Check-Ins via LINE/WhatsApp Week 1: Introduction and Revisiting Childhood Delve into the foundational aspects of inner child work, understanding how your upbringing and early experiences have shaped your current self. Recognize the wounds that need healing to move forward with clarity and compassion. Week 2: Reclaiming Your Inner Infant Self Connect with the most vulnerable part of your psyche, addressing the primal needs for safety, love, and security. Learn to nurture this delicate stage of your existence with kindness and care. Week 3: Reclaiming Your Inner Toddler Self Engage with the curious and energetic aspect of your inner child, fostering a sense of exploration and boundary-testing. Heal the fears and confusions experienced during this formative period. Week 4: Reclaiming Your Inner Pre-Schooler Self Reconnect with your imaginative and creative side, healing the wounds inflicted during early social interactions and learning experiences, promoting self-expression and confidence. Week 5: Reclaiming Your Inner School-Age Self Address the challenges faced during your schooling years, focusing on issues like peer relationships, academic pressure, and self-esteem, paving the way for a renewed sense of self-worth. Week 6: Reclaiming Your Teenage Self Confront and soothe the turmoil of your adolescent years, reconciling issues of identity, autonomy, and belonging, to step into your power and authenticity. Detail structure for each session: Reflection and Identification: 10 minutes Deep Journaling Session: 15 minutes Emotional Resonance with Childhood Photos: 10 minutes Letter Writing to Younger Self: 15 minutes Letter Writing to Current Self: 15 minutes Guided Meditation for Healing: 15 minutes