Unlock Your Potential,
Heal Your Past,
Manifest Your Dream Life.
Ready to heal your past, unlock your true potential, and create a life of abundance? Seeking a transformative journey that aligns your mind, body, and spirit? You’re in the right place.
Congratulations on taking the first step towards a transformative journey!
Step by step to transform your life
Meet Your Coach
Hello there! I'm Fristy Sato
I’m Fristy, a certified trauma and recovery professional, mindfulness teacher, and Law of Attraction practitioner. My journey into healing began with personal experience, and I’ve since dedicated my life to helping others find peace and purpose.
I believe that everyone deserves to live a life filled with joy, fulfillment, and connection. Through my work at The Conscious Hub and Conscio JP, I offer a safe and supportive space for individuals to explore mindfulness, spirituality, and personal growth.
My approach is grounded in compassion, understanding, and a deep respect for your unique journey. I use meditation, mindfulness-based techniques, and trauma healing modalities to help you:
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Heal past trauma and break free from limiting beliefs.
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Develop self-awareness and cultivate inner peace.
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Transform your life and manifest your dreams.
I’m passionate about sharing tools and practices that have helped me on my own healing journey. Whether you’re seeking to overcome challenges, deepen your self-understanding, or simply create a more mindful and fulfilling life, I'm here to support you every step of the way.
Let’s work together to create a life that radiates love, compassion, and joy.
What's Included in Your Coaching Package
"This experience was truly eye opening and has sent me into the next path of this Journey we call life. Please take the time out of your understandable busy days to join the sessions as you will Not be disappointed! Thank you for giving me the opportunity to be a part of something truly special!!!"
Nicholas Allen, USA
Participant of Weekly Meditation on Reclaiming Your Inner Child
(Group Online Session)
Heal Your Past, Create Your Future.
Ready to heal past trauma, break free from self-doubt, and manifest your dream life using the Law of Attraction? Let's work together to unleash your full potential and achieve your goals with ease and alignment. Book a free consultation today and start your journey toward a more fulfilling and authentic life.
FAQ
What can I expect from coaching sessions?
Our coaching program is a personalized journey designed to help you heal your inner child, break free from limiting beliefs, and create the life you truly desire. Here's what you can expect:
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Customized Approach: Each session will be tailored to your specific needs and goals, focusing on areas such as self-discovery, emotional healing, and manifestation.
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John Bradshaw Methods: We'll use John Bradshaw's proven techniques to address the root causes of your inner child wounds and cultivate self-compassion.
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Personalized Coaching: I'll provide you with personalized guidance, support, and accountability throughout the program.
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Flexible Scheduling: Sessions will be scheduled every 2 weeks, with flexible options to accommodate your busy lifestyle.
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Comprehensive Support: You'll receive workbooks, resources, and ongoing support to help you reinforce your learning and progress between sessions.
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Safe and Supportive Space: I'll create a safe and nurturing environment where you can explore your thoughts, feelings, and beliefs without judgment.
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Holistic Approach: We'll work on all levels of your being - mind, body, and emotions - to achieve lasting transformation.
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Action-Oriented: Each session will focus on practical steps you can take to implement your learning and move towards your goals.
By the end of the program, you'll have a deeper understanding of yourself, healed your inner child wounds, and gained the tools and confidence to create the life you've always dreamed of.
How long does coaching take?
The coaching program you mentioned is designed to last 10 weeks.
Here's a breakdown of the schedule:
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Frequency: One session every 2 weeks.
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Flexibility: The scheduling can be adjusted to fit your needs.
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Session Length: Each session is typically 1 hour long, but this can also be adjusted if necessary.
If you have any further questions about the program or its duration, please feel free to ask.
What if I don't see results immediately?
It's important to remember that personal growth and transformation take time. While some clients may experience rapid progress, others may require more time to see significant changes. I'm committed to supporting you throughout your journey and helping you stay motivated and focused on your goals.
How do I know if you're the right coach for me?
The best way to determine if I'm the right coach for you is to schedule a free consultation. During this session, we can discuss your goals, challenges, and expectations. You'll have the opportunity to ask questions and get a sense of my coaching style and approach.
What is your coaching style like?
My coaching style is supportive, compassionate, and empowering. I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and beliefs. I'll provide you with the tools and resources you need to achieve your goals, while also encouraging you to take ownership of your own journey.
I'm not sure if coaching is right for me. How can I know if it's the right decision?
Coaching is a great fit for individuals who are ready to take control of their lives, overcome challenges, and achieve their goals. If you're feeling stuck, unfulfilled, or unsure of your direction, coaching can provide the support and guidance you need. We can discuss your specific goals and see if coaching is the right fit for you.
Can you guarantee results?
While I can't guarantee specific outcomes, I can assure you that I'm committed to providing you with the support and guidance you need to achieve your goals. The success of your coaching journey will depend on your willingness to invest in yourself and take action.
I'm concerned about discussing my trauma. Will it be difficult or painful?
I understand that discussing trauma can be difficult and emotionally challenging. As a Certified Trauma Informed Coach, I'm trained to create a safe and supportive space where you can share your experiences without feeling judged or pressured. I'll approach our sessions with empathy, sensitivity, and respect for your boundaries.
Can you help me heal from past trauma?
Yes, I can help you heal from past trauma. My coaching approach is designed to address the root causes of trauma and provide you with the tools and support you need to recover. We'll work together to develop coping mechanisms, build resilience, and create a healthier relationship with yourself.
