Reclaiming Your Inner Child Program (John Bradshaw Methods)

1-on-1 Coaching
to Heal Your Inner Child (5 Sessions)

This program is designed to:

Heal your family trauma and break the cycle of intergenerational trauma
Help you identify and heal the wounds of your inner child
Reclaim your sense of joy, creativity, and authenticity
Develop healthier emotional responses
Foster stronger, more fulfilling relationships

I'm Interested

Investment: 40,000 JPY

Included in your investment

01.

5 Online Sessions

(1.5 hours each)

02.

Duration: 10 weeks

(1 session every 2 weeks, flexible scheduling)

03.

You will receive workbooks with exercises and tasks to complete daily

04.

Daily Check-Ins via LINE/WhatsApp

05.

You will receive

additional resources, such as recommended books and articles, to supplement your learning.

Session Schedule

Session 01

Reclaiming Your Inner Infant Self

Connect with the most vulnerable part of your psyche, addressing the primal needs for safety, love, and security. Learn to nurture this delicate stage of your existence with kindness and care.

Session 03

Reclaiming Your Inner Pre-Schooler Self

Reconnect with your imaginative and creative side, healing the wounds inflicted during early social interactions and learning experiences, promoting self-expression and confidence.

Session 05

Reclaiming Your Teenage Self

Confront and soothe the turmoil of your adolescent years, reconciling issues of identity, autonomy, and belonging, to step into your power and authenticity.

Session 02

Reclaiming Your Inner Toddler Self

Engage with the curious and energetic aspect of your inner child, fostering a sense of exploration and boundary-testing. Heal the fears and confusions experienced during this formative period.

Session 04

Reclaiming Your Inner School-Age Self

Address the challenges faced during your schooling years, focusing on issues like peer relationships, academic pressure, and self-esteem, paving the way for a renewed sense of self-worth.

Detail Structure for Each Session

Reflection and Identification: 10 minutes
Deep Journaling Session: 15 minutes
Emotional Resonance with Childhood Photos: 10 minutes
Letter Writing to Younger Self: 15 minutes
Letter Writing to Current Self: 15 minutes
Guided Meditation for Healing: 15 minutes

“The step-by-step process was amazing! It helped me pinpoint the root of my issue. I felt fine for the first few weeks, but in week four, we discovered my inner child problem. Through meditation, we worked through it. By the final session, I was able to let go of this issue and reconnect with my inner child. It felt like I was picking up all my 'mini-mes' from my parents house – those parts of myself that felt lost or unheard. Now, the present me is driving confidently towards my goals, with these empowered inner children (in the passenger seats) as my copilots! Together, we're cruising to the finish line.”

Devon Wiranata, Indonesia

Participant of 6-Weeks Reclaiming Your Inner Child

(1-on-1 Online Session)